“My back can’t handle that!” “My knees would explode!” “I get too big too fast…” – that one is my personal favorite J But first, some house-keeping. I am not an exercise physiologist or a doctor. I’m a guy that’s been lifting since high school, with varying levels of consistency, and with surprisingly decent results. I’ve had experience across a variety of training modalities, and consider myself a student of exercise and fitness. In 2012 I decided to get a CrossFit certification and ran a small box for a few years. I trained people with a full spectrum of exercise experience and fitness levels – from young athletes to athletes of yesteryear (aka old guys that were athletes 30 years ago), to fit moms and moms yearning to be fit again. I’d like to think that everyone I've trained had a positive experience  - here are a few reviews I've received recently (starting a training biz, BTW). My classes and one-on-one sessions were an amalgamation of my over 2...